Cardoon, cooked, boiled, drained, without salt

Nutrition Facts

Per serving (100 g)

22
Calories
0.8g
Protein
5.3g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 1.70 g 6% DV
Saturated Fat 0.01 g 0% DV
Sodium 176.00 mg 8% DV
Vitamin A 118.00 IU 2% DV
Vitamin C 1.70 mg 2% DV
Calcium 72.00 mg 7% DV
Iron 0.73 mg 4% DV
Potassium 392.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.