Plantains, yellow, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 17.51 g | 35% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 1,127.00 IU | 23% DV |
| Vitamin C | 18.40 mg | 20% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.55 mg | 3% DV |
| Potassium | 487.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plantains, yellow, raw Nutrition
Per serving of 100g, Plantains, yellow, raw provides 122 calories with a macronutrient split of roughly 4% protein, 94% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Plantains, yellow, raw stands out for its meaningful vitamin C (18.4mg) — antioxidant support; good potassium (487mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.