Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3841 Cake, chocolate, prepared from recipe without frosting Baked Goods 1.60 g 6%
#3842 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Food 1.60 g 6%
#3843 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Food 1.60 g 6%
#3844 Rice noodles, dry Grains & Cereals 1.60 g 6%
#3845 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Food 1.60 g 6%
#3846 McDONALD'S, BIG MAC Fast Food 1.60 g 6%
#3847 Arugula, raw Vegetables 1.60 g 6%
#3848 Asparagus, canned, drained solids Vegetables 1.60 g 6%
#3849 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables 1.60 g 6%
#3850 McDONALD'S, Hotcakes and Sausage Fast Food 1.60 g 6%
#3851 McDONALD'S, QUARTER POUNDER Fast Food 1.60 g 6%
#3852 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables 1.60 g 6%
#3853 McDONALD'S, Side Salad Fast Food 1.60 g 6%
#3854 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables 1.60 g 6%
#3855 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.60 g 6%
#3856 Peppers, sweet, green, frozen, chopped, unprepared Vegetables 1.60 g 6%
#3857 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Prepared Meals 1.60 g 6%
#3858 CRACKER BARREL, coleslaw Fast Food 1.60 g 6%
#3859 Peppers, sweet, red, frozen, chopped, unprepared Vegetables 1.60 g 6%
#3860 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 1.60 g 6%
#3861 CRACKER BARREL, farm raised catfish platter Fast Food 1.60 g 6%
#3862 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Goods 1.60 g 6%
#3863 TACO BELL, Soft Taco with steak Fast Food 1.60 g 6%
#3864 Cereals, whole wheat hot natural cereal, cooked with water, with salt Grains & Cereals 1.60 g 6%
#3865 Basil, fresh Spices & Herbs 1.60 g 6%
#3866 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables 1.60 g 6%
#3867 Cereals, whole wheat hot natural cereal, cooked with water, without salt Grains & Cereals 1.60 g 6%
#3868 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Food 1.60 g 6%
#3869 Radishes, oriental, cooked, boiled, drained, with salt Vegetables 1.60 g 6%
#3870 Radishes, oriental, cooked, boiled, drained, without salt Vegetables 1.60 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.