LEAN POCKETS, Ham N Cheddar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 7.60 g | 15% DV |
| Saturated Fat | 2.39 g | 12% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 423.00 mg | 18% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 196.00 mg | 20% DV |
| Iron | 2.15 mg | 12% DV |
| Potassium | 203.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding LEAN POCKETS, Ham N Cheddar Nutrition
Per serving of 100g, LEAN POCKETS, Ham N Cheddar provides 230 calories with a macronutrient split of roughly 18% protein, 57% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, LEAN POCKETS, Ham N Cheddar stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; moderate sodium (423mg) — typical for processed foods; notable calcium (196mg) — bone health; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.