Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3751 Plantains, overripe, raw Fruits 1.79 g 6%
#3752 Mushroom, crimini Vegetables 1.78 g 6%
#3753 Mango, Tommy Atkins, peeled, raw Fruits 1.75 g 6%
#3754 TVI Fish Tofu 500g Other 1.75 g 6%
#3755 Tvi Fish Sausage 500g Other 1.75 g 6%
#3756 Peppers, jalapeno, seeded, raw Vegetables 1.73 g 6%
#3757 Apples, honeycrisp, with skin, raw Fruits 1.72 g 6%
#3758 Mushrooms, white button Vegetables 1.72 g 6%
#3759 Onions, raw Vegetables 1.70 g 6%
#3760 Wheat flour, white, cake, enriched Grains & Cereals 1.70 g 6%
#3761 Lasagna, cheese, frozen, prepared Prepared Meals 1.70 g 6%
#3762 Lasagna, cheese, frozen, unprepared Prepared Meals 1.70 g 6%
#3763 Chayote, fruit, raw Vegetables 1.70 g 6%
#3764 Onions, yellow, sauteed Vegetables 1.70 g 6%
#3765 Stew, mutton, corn, squash (Navajo) Other 1.70 g 6%
#3766 Babyfood, fruit, applesauce, junior Baby Food 1.70 g 6%
#3767 Cookies, peanut butter, commercially prepared, soft-type Baked Goods 1.70 g 6%
#3768 Babyfood, fruit, applesauce, strained Baby Food 1.70 g 6%
#3769 Onions, frozen, whole, unprepared Vegetables 1.70 g 6%
#3770 Chicken tenders, breaded, frozen, prepared Prepared Meals 1.70 g 6%
#3771 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Food 1.70 g 6%
#3772 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables 1.70 g 6%
#3773 Potatoes, o'brien, frozen, prepared Vegetables 1.70 g 6%
#3774 Loquats, raw Fruits 1.70 g 6%
#3775 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Grains & Cereals 1.70 g 6%
#3776 Peppers, chili, green, canned Vegetables 1.70 g 6%
#3777 Mulberries, raw Fruits 1.70 g 6%
#3778 Nectarines, raw Fruits 1.70 g 6%
#3779 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Food 1.70 g 6%
#3780 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Food 1.70 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.