Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3751 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Grains & Cereals 1.70 g 6%
#3752 Peppers, chili, green, canned Vegetables 1.70 g 6%
#3753 Mulberries, raw Fruits 1.70 g 6%
#3754 Nectarines, raw Fruits 1.70 g 6%
#3755 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Food 1.70 g 6%
#3756 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Food 1.70 g 6%
#3757 CADBURY SNACK CHOCOLATE BAR SHORTCAKE Other 1.70 g 6%
#3758 CADBURY SNACK CHOCOLATE BAR SHORTCAKE Other 1.70 g 6%
#3759 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Food 1.70 g 6%
#3760 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Food 1.70 g 6%
#3761 Peppers, sweet, green, raw Vegetables 1.70 g 6%
#3762 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Food 1.70 g 6%
#3763 Pretzels, soft Snacks & Sweets 1.70 g 6%
#3764 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Grains & Cereals 1.70 g 6%
#3765 Fruit cocktail, canned, heavy syrup, drained Fruits 1.70 g 6%
#3766 Pretzels, soft, unsalted Snacks & Sweets 1.70 g 6%
#3767 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Grains & Cereals 1.70 g 6%
#3768 Restaurant, Mexican, cheese quesadilla Fast Food 1.70 g 6%
#3769 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Grains & Cereals 1.70 g 6%
#3770 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Grains & Cereals 1.70 g 6%
#3771 Babyfood, fortified cereal bar, fruit filling Baby Food 1.70 g 6%
#3772 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Grains & Cereals 1.70 g 6%
#3773 Pokeberry shoots, (poke), raw Vegetables 1.70 g 6%
#3774 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Grains & Cereals 1.70 g 6%
#3775 Babyfood, dinner, chicken noodle, junior Baby Food 1.70 g 6%
#3776 Babyfood, dinner, chicken noodle, strained Baby Food 1.70 g 6%
#3777 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.70 g 6%
#3778 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Goods 1.70 g 6%
#3779 POPEYES, Coleslaw Fast Food 1.70 g 6%
#3780 Potatoes, red, flesh and skin, raw Vegetables 1.70 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.