Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3901 Chard, swiss, raw Vegetables 1.60 g 6%
#3902 Rice and vermicelli mix, beef flavor, unprepared Prepared Meals 1.60 g 6%
#3903 Restaurant, Italian, spaghetti with meat sauce Fast Food 1.60 g 6%
#3904 Grapefruit, raw, pink and red, all areas Fruits 1.60 g 6%
#3905 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.60 g 6%
#3906 Cookies, chocolate chip, commercially prepared, special dietary Baked Goods 1.60 g 6%
#3907 Glutino, Gluten Free Wafers, Milk Chocolate Baked Goods 1.60 g 6%
#3908 Watermelon, seedless, rind only, raw Fruits 1.54 g 6%
#3909 Apricot, with skin, raw Fruits 1.51 g 5%
#3910 Soup, vegetable beef, microwavable, ready-to-serve, single brand Condiments & Sauces 1.50 g 5%
#3911 Squash, Indian, cooked, boiled (Navajo) Other 1.50 g 5%
#3912 Jackfruit, raw Fruits 1.50 g 5%
#3913 Fruit butters, apple Snacks & Sweets 1.50 g 5%
#3914 Salad dressing, french dressing, reduced fat Oils & Fats 1.50 g 5%
#3915 SMART SOUP, Vietnamese Carrot Lemongrass Condiments & Sauces 1.50 g 5%
#3916 Hearts of palm, raw Vegetables 1.50 g 5%
#3917 Stew, pinto bean and hominy, badufsuki (Hopi) Other 1.50 g 5%
#3918 Doughnuts, cake-type, plain, sugared or glazed Baked Goods 1.50 g 5%
#3919 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Prepared Meals 1.50 g 5%
#3920 Babyfood, fruit, applesauce and pineapple, junior Baby Food 1.50 g 5%
#3921 Babyfood, fruit, applesauce and pineapple, strained Baby Food 1.50 g 5%
#3922 Potatoes, mashed, home-prepared, whole milk added Vegetables 1.50 g 5%
#3923 Peppers, hot chili, green, raw Vegetables 1.50 g 5%
#3924 Babyfood, fruit, apricot with tapioca, junior Baby Food 1.50 g 5%
#3925 Peppers, hot chili, red, raw Vegetables 1.50 g 5%
#3926 Babyfood, fruit, apricot with tapioca, strained Baby Food 1.50 g 5%
#3927 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Goods 1.50 g 5%
#3928 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Food 1.50 g 5%
#3929 Restaurant, family style, shrimp, breaded and fried Fast Food 1.50 g 5%
#3930 Restaurant, Latino, bunuelos (fried yeast bread) Fast Food 1.50 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.