Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3901 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits 1.60 g 6%
#3902 Apricots, canned, juice pack, with skin, solids and liquids Fruits 1.60 g 6%
#3903 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits 1.60 g 6%
#3904 Apricots, canned, water pack, with skin, solids and liquids Fruits 1.60 g 6%
#3905 Cookies, chocolate, made with rice cereal Baked Goods 1.60 g 6%
#3906 Cereals ready-to-eat, POST, COCOA PEBBLES Grains & Cereals 1.60 g 6%
#3907 Blueberries, canned, heavy syrup, solids and liquids Fruits 1.60 g 6%
#3908 Pears, canned, extra heavy syrup pack, solids and liquids Fruits 1.60 g 6%
#3909 Pears, canned, heavy syrup pack, solids and liquids Fruits 1.60 g 6%
#3910 Pears, canned, light syrup pack, solids and liquids Fruits 1.60 g 6%
#3911 Pears, canned, water pack, solids and liquids Fruits 1.60 g 6%
#3912 Cabbage, kimchi Vegetables 1.60 g 6%
#3913 Crackers, standard snack-type, regular, low salt Baked Goods 1.60 g 6%
#3914 Cherries, sour, red, raw Fruits 1.60 g 6%
#3915 Pears, canned, juice pack, solids and liquids Fruits 1.60 g 6%
#3916 Cookies, gluten-free, chocolate wafer Baked Goods 1.60 g 6%
#3917 Cardoon, raw Vegetables 1.60 g 6%
#3918 Soup, vegetable beef, canned, condensed Condiments & Sauces 1.60 g 6%
#3919 Cereals, QUAKER, hominy grits, white, regular, dry Grains & Cereals 1.60 g 6%
#3920 Celery, cooked, boiled, drained, with salt Vegetables 1.60 g 6%
#3921 Celery, cooked, boiled, drained, without salt Vegetables 1.60 g 6%
#3922 Celery, raw Vegetables 1.60 g 6%
#3923 Macaroni or noodles with cheese, microwaveable, unprepared Prepared Meals 1.60 g 6%
#3924 OLIVE GARDEN, lasagna classico Fast Food 1.60 g 6%
#3925 Chard, swiss, raw Vegetables 1.60 g 6%
#3926 Rice and vermicelli mix, beef flavor, unprepared Prepared Meals 1.60 g 6%
#3927 Restaurant, Italian, spaghetti with meat sauce Fast Food 1.60 g 6%
#3928 Grapefruit, raw, pink and red, all areas Fruits 1.60 g 6%
#3929 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.60 g 6%
#3930 Cookies, chocolate chip, commercially prepared, special dietary Baked Goods 1.60 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.