Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3871 Arugula, raw Vegetables 1.60 g 6%
#3872 Asparagus, canned, drained solids Vegetables 1.60 g 6%
#3873 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables 1.60 g 6%
#3874 McDONALD'S, Hotcakes and Sausage Fast Food 1.60 g 6%
#3875 McDONALD'S, QUARTER POUNDER Fast Food 1.60 g 6%
#3876 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables 1.60 g 6%
#3877 McDONALD'S, Side Salad Fast Food 1.60 g 6%
#3878 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables 1.60 g 6%
#3879 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.60 g 6%
#3880 Peppers, sweet, green, frozen, chopped, unprepared Vegetables 1.60 g 6%
#3881 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Prepared Meals 1.60 g 6%
#3882 CRACKER BARREL, coleslaw Fast Food 1.60 g 6%
#3883 Peppers, sweet, red, frozen, chopped, unprepared Vegetables 1.60 g 6%
#3884 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 1.60 g 6%
#3885 CRACKER BARREL, farm raised catfish platter Fast Food 1.60 g 6%
#3886 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Goods 1.60 g 6%
#3887 TACO BELL, Soft Taco with steak Fast Food 1.60 g 6%
#3888 Cereals, whole wheat hot natural cereal, cooked with water, with salt Grains & Cereals 1.60 g 6%
#3889 Basil, fresh Spices & Herbs 1.60 g 6%
#3890 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables 1.60 g 6%
#3891 Cereals, whole wheat hot natural cereal, cooked with water, without salt Grains & Cereals 1.60 g 6%
#3892 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Food 1.60 g 6%
#3893 Radishes, oriental, cooked, boiled, drained, with salt Vegetables 1.60 g 6%
#3894 Radishes, oriental, cooked, boiled, drained, without salt Vegetables 1.60 g 6%
#3895 Radishes, oriental, raw Vegetables 1.60 g 6%
#3896 Radishes, raw Vegetables 1.60 g 6%
#3897 Babyfood, banana no tapioca, strained Baby Food 1.60 g 6%
#3898 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits 1.60 g 6%
#3899 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits 1.60 g 6%
#3900 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits 1.60 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.