Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3721 Mushrooms, white, stir-fried Vegetables 1.80 g 6%
#3722 Salad dressing, blue or roquefort cheese dressing, fat-free Oils & Fats 1.80 g 6%
#3723 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 1.80 g 6%
#3724 Rhubarb, frozen, uncooked Fruits 1.80 g 6%
#3725 Turnips, frozen, unprepared Vegetables 1.80 g 6%
#3726 Peppers, banana or Hungarian wax, seeded, raw Vegetables 1.79 g 6%
#3727 Plantains, overripe, raw Fruits 1.79 g 6%
#3728 Mushroom, crimini Vegetables 1.78 g 6%
#3729 Mango, Tommy Atkins, peeled, raw Fruits 1.75 g 6%
#3730 TVI Fish Tofu 500g Other 1.75 g 6%
#3731 Tvi Fish Sausage 500g Other 1.75 g 6%
#3732 Peppers, jalapeno, seeded, raw Vegetables 1.73 g 6%
#3733 Apples, honeycrisp, with skin, raw Fruits 1.72 g 6%
#3734 Mushrooms, white button Vegetables 1.72 g 6%
#3735 Onions, raw Vegetables 1.70 g 6%
#3736 Wheat flour, white, cake, enriched Grains & Cereals 1.70 g 6%
#3737 Lasagna, cheese, frozen, prepared Prepared Meals 1.70 g 6%
#3738 Lasagna, cheese, frozen, unprepared Prepared Meals 1.70 g 6%
#3739 Chayote, fruit, raw Vegetables 1.70 g 6%
#3740 Onions, yellow, sauteed Vegetables 1.70 g 6%
#3741 Stew, mutton, corn, squash (Navajo) Other 1.70 g 6%
#3742 Babyfood, fruit, applesauce, junior Baby Food 1.70 g 6%
#3743 Cookies, peanut butter, commercially prepared, soft-type Baked Goods 1.70 g 6%
#3744 Babyfood, fruit, applesauce, strained Baby Food 1.70 g 6%
#3745 Onions, frozen, whole, unprepared Vegetables 1.70 g 6%
#3746 Chicken tenders, breaded, frozen, prepared Prepared Meals 1.70 g 6%
#3747 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Food 1.70 g 6%
#3748 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables 1.70 g 6%
#3749 Potatoes, o'brien, frozen, prepared Vegetables 1.70 g 6%
#3750 Loquats, raw Fruits 1.70 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.