Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3721 Carrots, canned, no salt added, solids and liquids Vegetables 1.80 g 6%
#3722 Babyfood, vegetables, spinach, creamed, strained Baby Food 1.80 g 6%
#3723 Carrots, canned, regular pack, solids and liquids Vegetables 1.80 g 6%
#3724 Cassava, raw Vegetables 1.80 g 6%
#3725 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Food 1.80 g 6%
#3726 Potatoes, au gratin, home-prepared from recipe using butter Vegetables 1.80 g 6%
#3727 Fast foods, croissant, with egg, cheese, and sausage Fast Food 1.80 g 6%
#3728 Figs, canned, light syrup pack, solids and liquids Fruits 1.80 g 6%
#3729 Sauce, pesto, ready-to-serve, refrigerated Condiments & Sauces 1.80 g 6%
#3730 Celeriac, raw Vegetables 1.80 g 6%
#3731 Cheese, mozzarella, nonfat Dairy & Eggs 1.80 g 6%
#3732 Rice, white, long-grain, parboiled, enriched, dry Grains & Cereals 1.80 g 6%
#3733 Fast foods, hamburger; single, regular patty; with condiments Fast Food 1.80 g 6%
#3734 Rice, white, long-grain, parboiled, unenriched, dry Grains & Cereals 1.80 g 6%
#3735 ON THE BORDER, soft taco with ground beef, cheese and lettuce Fast Food 1.80 g 6%
#3736 Rhubarb, raw Fruits 1.80 g 6%
#3737 Spaghetti with meat sauce, frozen entree Prepared Meals 1.80 g 6%
#3738 Rice mix, cheese flavor, dry mix, unprepared Prepared Meals 1.80 g 6%
#3739 Tomato products, canned, sauce, with onions Vegetables 1.80 g 6%
#3740 ON THE BORDER, cheese enchilada Fast Food 1.80 g 6%
#3741 Cookies, chocolate chip, commercially prepared, soft-type Baked Goods 1.80 g 6%
#3742 Yellow rice with seasoning, dry packet mix, unprepared Prepared Meals 1.80 g 6%
#3743 Sauce, pasta, spaghetti/marinara, ready-to-serve Condiments & Sauces 1.80 g 6%
#3744 Tangerines, (mandarin oranges), raw Fruits 1.80 g 6%
#3745 Mushrooms, white, stir-fried Vegetables 1.80 g 6%
#3746 Salad dressing, blue or roquefort cheese dressing, fat-free Oils & Fats 1.80 g 6%
#3747 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 1.80 g 6%
#3748 Rhubarb, frozen, uncooked Fruits 1.80 g 6%
#3749 Turnips, frozen, unprepared Vegetables 1.80 g 6%
#3750 Peppers, banana or Hungarian wax, seeded, raw Vegetables 1.79 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.