Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 967.00 IU | 19% DV |
| Vitamin C | 15.80 mg | 18% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 225.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt provides 14 calories with a macronutrient split of roughly 35% protein, 56% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt stands out for its meaningful vitamin C (15.8mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.