COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT
Brand: Small Planet Foods, Inc.
Nutrition Facts
Per serving (33.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 6.00 g | 30% DV |
| Sodium | 30.00 mg | 1% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMONDS, SUNFLOWER SEEDS, TOASTED COCONUT, DRIED MOLASSES, PUMPKIN SEEDS, COCOA NIBS, COCONUT OIL, CASHEWS, TAPIOCA SYRUP, COCOA POWDER, SEA SALT, VANILLA EXTRACT.
Understanding COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT Nutrition
Per serving of 33.00g, COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT provides 200 calories with a macronutrient split of roughly 10% protein, 20% carbohydrates, and 71% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.