Sauce, peanut, made from peanut butter, water, soy sauce

Nutrition Facts

Per serving (100 g)

257
Calories
6.3g
Protein
22.0g
Carbs
16.0g
Fat

Detailed Breakdown

Fiber 1.80 g 6% DV
Sugar 17.07 g 34% DV
Saturated Fat 2.91 g 15% DV
Trans Fat 0.04 g 0% DV
Sodium 1,338.00 mg 58% DV
Calcium 22.00 mg 2% DV
Iron 0.91 mg 5% DV
Potassium 235.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Sauce, peanut, made from peanut butter, water, soy sauce Nutrition

Per serving of 100g, Sauce, peanut, made from peanut butter, water, soy sauce provides 257 calories with a macronutrient split of roughly 10% protein, 34% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Condiments & Sauces category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, peanut, made from peanut butter, water, soy sauce stands out for its moderate protein (6.3g) — useful in mixed meals; high sodium (1,338mg, ~58% DV) — mind portions if monitoring blood pressure.

How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.