CRUNCHY NUT & SEED BAR, MAPLE CINNAMON
Brand: Small Planet Foods, Inc.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 3.99 g | 14% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Sodium | 50.00 mg | 2% DV |
| Calcium | 80.20 mg | 8% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMONDS, SPROUTED CHIA SEEDS, HONEY, MAPLE SYRUP, COCONUT OIL, CINNAMON, SEA SALT.
Understanding CRUNCHY NUT & SEED BAR, MAPLE CINNAMON Nutrition
Per serving of 35.00g, CRUNCHY NUT & SEED BAR, MAPLE CINNAMON provides 200 calories with a macronutrient split of roughly 9% protein, 23% carbohydrates, and 68% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRUNCHY NUT & SEED BAR, MAPLE CINNAMON stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.