SPICED RUM PECANS, SPICED RUM
Brand: Three Roll Estate LLC
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 5.10 mg | 2% DV |
| Sodium | 80.10 mg | 3% DV |
| Calcium | 14.10 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BERGERON PECANS, BROWN SUGAR, SPICED RUM, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), KOSHER SALT AND CAYENNE PEPPER.
Understanding SPICED RUM PECANS, SPICED RUM Nutrition
Per serving of 30.00g, SPICED RUM PECANS, SPICED RUM provides 180 calories with a macronutrient split of roughly 5% protein, 12% carbohydrates, and 84% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SPICED RUM PECANS, SPICED RUM stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (84%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.