Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#1501 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Meat & Poultry 15.56 g 20%
#1502 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Meat & Poultry 15.54 g 20%
#1503 Ham salad spread Meat & Poultry 15.53 g 20%
#1504 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks & Sweets 15.50 g 20%
#1505 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Meat & Poultry 15.50 g 20%
#1506 CRACKER BARREL, chicken tenderloin platter, fried Fast Food 15.48 g 20%
#1507 McDONALD'S, french fries Fast Food 15.47 g 20%
#1508 Chicken, roasting, meat and skin and giblets and neck, raw Meat & Poultry 15.46 g 20%
#1509 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Meat & Poultry 15.44 g 20%
#1510 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Meat & Poultry 15.43 g 20%
#1511 KFC, Crispy Chicken Strips Fast Food 15.42 g 20%
#1512 Chicken, nuggets, white meat, precooked, frozen, not reheated Prepared Meals 15.42 g 20%
#1513 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Goods 15.41 g 20%
#1514 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Fast Food 15.41 g 20%
#1515 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Meat & Poultry 15.41 g 20%
#1516 Avocados, raw, California Fruits 15.41 g 20%
#1517 Turkey, back, from whole bird, meat and skin, with added solution, raw Meat & Poultry 15.41 g 20%
#1518 Pie, chocolate mousse, prepared from mix, no-bake type Baked Goods 15.40 g 20%
#1519 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Meat & Poultry 15.37 g 20%
#1520 BURGER KING, WHOPPER, with cheese Fast Food 15.33 g 20%
#1521 Olives, pickled, canned or bottled, green Fruits 15.32 g 20%
#1522 Chicken, broilers or fryers, back, meat only, cooked, fried Meat & Poultry 15.32 g 20%
#1523 Fish, sablefish, raw Seafood & Fish 15.30 g 20%
#1524 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Meat & Poultry 15.30 g 20%
#1525 Chicken, stewing, dark meat, meat only, cooked, stewed Meat & Poultry 15.28 g 20%
#1526 Flour, coconut Nuts & Seeds 15.28 g 20%
#1527 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Meat & Poultry 15.27 g 20%
#1528 BURGER KING, Chicken Strips Fast Food 15.25 g 20%
#1529 Fast foods, quesadilla, with chicken Fast Food 15.25 g 20%
#1530 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Food 15.23 g 20%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.