Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1501 Pheasant, raw, meat only Meat & Poultry 3.64 g 5%
#1502 Beef, variety meats and by-products, liver, raw Meat & Poultry 3.63 g 5%
#1503 Lamb, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 3.62 g 5%
#1504 Chicken, roasting, dark meat, meat only, raw Meat & Poultry 3.61 g 5%
#1505 Fish, seatrout, mixed species, raw Seafood & Fish 3.61 g 5%
#1506 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Food 3.60 g 5%
#1507 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Other 3.60 g 5%
#1508 Bread, white, commercially prepared, low sodium, no salt Baked Goods 3.60 g 5%
#1509 Frozen yogurts, flavors other than chocolate Snacks & Sweets 3.60 g 5%
#1510 Babyfood, dinner, vegetables and beef, junior Baby Food 3.60 g 5%
#1511 Babyfood, dinner, vegetables and beef, strained Baby Food 3.60 g 5%
#1512 Bread, rye, toasted Baked Goods 3.60 g 5%
#1513 Frozen yogurts, chocolate Snacks & Sweets 3.60 g 5%
#1514 Restaurant, Italian, spaghetti with meat sauce Fast Food 3.59 g 5%
#1515 Sweet Potato puffs, frozen, unprepared Vegetables 3.58 g 5%
#1516 Chicken, broiler, rotisserie, BBQ, breast, meat only Meat & Poultry 3.57 g 5%
#1517 Bread, whole-wheat, commercially prepared Baked Goods 3.55 g 5%
#1518 Chicken, broilers or fryers, wing, meat only, raw Meat & Poultry 3.54 g 5%
#1519 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Grains & Cereals 3.53 g 5%
#1520 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Food 3.53 g 5%
#1521 Game meat, rabbit, wild, cooked, stewed Meat & Poultry 3.51 g 5%
#1522 RED GRAVY PASTA SAUCE, RED GRAVY Other 3.50 g 4%
#1523 Bread, whole-wheat, commercially prepared Baked Goods 3.50 g 4%
#1524 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks & Sweets 3.50 g 4%
#1525 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks & Sweets 3.50 g 4%
#1526 Snacks, fruit leather, pieces, with vitamin C Snacks & Sweets 3.50 g 4%
#1527 POPPY CAKE & PASTRY FILLING Other 3.50 g 4%
#1528 FISH NUGGETS Other 3.50 g 4%
#1529 GARLIC & HERB TUNA WITH ITALIAN SPICES, BROCCOLI, ONION, FARRO, GARBANZO BEANS & HABANERO BUTTER, GARLIC & HERB TUNA Other 3.50 g 4%
#1530 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks & Sweets 3.50 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.