CHOCOLATE SEA SALT WHOLE FOOD NUT + SEED BAR, CHOCOLATE SEA SALT
Brand: Purely Elizabeth
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Sodium | 140.00 mg | 6% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUNFLOWER KERNELS*, CASHEWS, PUMPKIN SEEDS*, COCONUT SUGAR*, CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), CASHEW BUTTER, RAW VIRGIN COCONUT OIL*, ALMOND MEAL, CHIA SEEDS, COCOA POWDER, HEMP SEEDS*, VANILLA EXTRACT, CINNAMON, SEA SALT, ROSEMARY EXTRACT*, REISHI EXTRACT*.
Understanding CHOCOLATE SEA SALT WHOLE FOOD NUT + SEED BAR, CHOCOLATE SEA SALT Nutrition
Per serving of 40.00g, CHOCOLATE SEA SALT WHOLE FOOD NUT + SEED BAR, CHOCOLATE SEA SALT provides 220 calories with a macronutrient split of roughly 11% protein, 25% carbohydrates, and 64% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHOCOLATE SEA SALT WHOLE FOOD NUT + SEED BAR, CHOCOLATE SEA SALT stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (64%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.