PUMPKIN SPICE EMPANADAS, PUMPKIN SPICE
Brand: Sam's Club West
Nutrition Facts
Per serving (141.00 GRM)
Detailed Breakdown
| Fiber | 2.96 g | 11% DV |
| Sugar | 20.00 g | 40% DV |
| Saturated Fat | 9.00 g | 45% DV |
| Cholesterol | 45.10 mg | 15% DV |
| Sodium | 400.00 mg | 17% DV |
| Calcium | 49.40 mg | 5% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 100.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN PUREE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), SUGAR, WATER, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), STABILIZER BLEND (CORN STARCH, METHYLCELLULOSE, EGG WHITE, XANTHAN GUM, GUAR GUM), ORGANIC SOYBEAN OIL, GROUND CINNAMON, SEA SALT, NATURAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, CORN SY
Understanding PUMPKIN SPICE EMPANADAS, PUMPKIN SPICE Nutrition
Per serving of 141.00GRM, PUMPKIN SPICE EMPANADAS, PUMPKIN SPICE provides 391 calories with a macronutrient split of roughly 7% protein, 57% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SPICE EMPANADAS, PUMPKIN SPICE stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; moderate sodium (400mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.