COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND
Brand: Kellogg Company
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 7.00 g | 35% DV |
| Sodium | 45.20 mg | 2% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUNFLOWER SEEDS, COCONUT, ALMONDS, TAPIOCA SYRUP, PUMPKIN SEEDS, HONEY, CANE SUGAR, COCONUT OIL, PEANUTS, ALMOND FLOUR, DRIED TAPIOCA SYRUP, ALMOND BUTTER, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Understanding COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND Nutrition
Per serving of 35.00g, COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND provides 200 calories with a macronutrient split of roughly 9% protein, 23% carbohydrates, and 68% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.