FLAKEY PASTRY
Brand: FRESH&EASY
Nutrition Facts
Per serving (114.00 g)
Detailed Breakdown
| Fiber | 2.05 g | 7% DV |
| Sugar | 17.00 g | 34% DV |
| Saturated Fat | 8.00 g | 40% DV |
| Cholesterol | 4.56 mg | 2% DV |
| Sodium | 270.00 mg | 12% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 20.50 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, BLUEBERRIES, BLACKBERRIES, MODIFIED TAPIOCA STARCH, RASPBERRIES, EGGS, GLAZE (SUGAR, AGAR), SALT, DEXTROSE, LIQUID INVERT SUGAR, WHITE VINEGAR, CONCENTRATED LEMON JUICE, ENZYMES, YEAST, CINNAMON, GUAR GUM, XANTHAN GUM, CALCIUM CITRATE, NATURAL FLAVOR, CARAMEL COLOR.
Understanding FLAKEY PASTRY Nutrition
Per serving of 114.00g, FLAKEY PASTRY provides 340 calories with a macronutrient split of roughly 4% protein, 52% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FLAKEY PASTRY stands out for its some fiber (2.1g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.