Picnic loaf, pork, beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.07 g | 30% DV |
| Cholesterol | 38.00 mg | 13% DV |
| Sodium | 1,164.00 mg | 51% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 1.02 mg | 6% DV |
| Potassium | 267.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Picnic loaf, pork, beef Nutrition
Per serving of 100g, Picnic loaf, pork, beef provides 232 calories with a macronutrient split of roughly 26% protein, 8% carbohydrates, and 66% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Picnic loaf, pork, beef stands out for its high protein content (14.9g) — relevant for muscle recovery and satiety; high sodium (1,164mg, ~51% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (66%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.