Restaurant, family style, chicken tenders
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 0.24 g | 0% DV |
| Saturated Fat | 2.95 g | 15% DV |
| Trans Fat | 0.13 g | 0% DV |
| Cholesterol | 46.00 mg | 15% DV |
| Sodium | 800.00 mg | 35% DV |
| Vitamin A | 44.00 IU | 1% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.74 mg | 4% DV |
| Potassium | 324.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, family style, chicken tenders Nutrition
Per serving of 100g, Restaurant, family style, chicken tenders provides 302 calories with a macronutrient split of roughly 25% protein, 26% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, family style, chicken tenders stands out for its high protein content (18.9g) — relevant for muscle recovery and satiety; high sodium (800mg, ~35% DV) — mind portions if monitoring blood pressure; good potassium (324mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.