Olive loaf, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.85 g | 29% DV |
| Cholesterol | 38.00 mg | 13% DV |
| Sodium | 964.00 mg | 42% DV |
| Vitamin A | 200.00 IU | 4% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 109.00 mg | 11% DV |
| Iron | 0.54 mg | 3% DV |
| Potassium | 297.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Olive loaf, pork Nutrition
Per serving of 100g, Olive loaf, pork provides 235 calories with a macronutrient split of roughly 20% protein, 16% carbohydrates, and 64% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Olive loaf, pork stands out for its high protein content (11.8g) — relevant for muscle recovery and satiety; high sodium (964mg, ~42% DV) — mind portions if monitoring blood pressure; notable calcium (109mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (64%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.