WENDY'S, Double Stack, with cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.87 g | 8% DV |
| Saturated Fat | 6.85 g | 34% DV |
| Trans Fat | 0.92 g | 0% DV |
| Sodium | 477.00 mg | 21% DV |
| Calcium | 73.00 mg | 7% DV |
| Iron | 2.75 mg | 15% DV |
| Potassium | 258.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding WENDY'S, Double Stack, with cheese Nutrition
Per serving of 100g, WENDY'S, Double Stack, with cheese provides 285 calories with a macronutrient split of roughly 26% protein, 22% carbohydrates, and 52% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WENDY'S, Double Stack, with cheese stands out for its high protein content (18.5g) — relevant for muscle recovery and satiety; moderate sodium (477mg) — typical for processed foods; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.