Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1261 Fish, carp, raw Seafood & Fish 5.60 g 7%
#1262 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 5.60 g 7%
#1263 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables 5.60 g 7%
#1264 Eggs, scrambled, frozen mixture Dairy & Eggs 5.60 g 7%
#1265 Seeds, breadfruit seeds, raw Nuts & Seeds 5.59 g 7%
#1266 Fish, salmon, sockeye, cooked, dry heat Seafood & Fish 5.57 g 7%
#1267 Fish, salmon, coho (silver), raw (Alaska Native) Other 5.57 g 7%
#1268 Turkey, whole, light meat, meat and skin, cooked, roasted Meat & Poultry 5.57 g 7%
#1269 Game meat, rabbit, domesticated, composite of cuts, raw Meat & Poultry 5.55 g 7%
#1270 Chicken, broilers or fryers, light meat, meat only, cooked, fried Meat & Poultry 5.54 g 7%
#1271 Beef stew, canned entree Prepared Meals 5.53 g 7%
#1272 Potsticker or wonton, pork and vegetable, frozen, unprepared Prepared Meals 5.52 g 7%
#1273 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Prepared Meals 5.51 g 7%
#1274 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Prepared Meals 5.51 g 7%
#1275 Cake, yellow, light, dry mix Baked Goods 5.50 g 7%
#1276 Fish, salmon, chum, canned, drained solids with bone Seafood & Fish 5.50 g 7%
#1277 Fish, salmon, chum, canned, without salt, drained solids with bone Seafood & Fish 5.50 g 7%
#1278 Bread, crumbs, dry, grated, seasoned Baked Goods 5.48 g 7%
#1279 Spices, parsley, dried Spices & Herbs 5.48 g 7%
#1280 Veal, variety meats and by-products, tongue, raw Meat & Poultry 5.48 g 7%
#1281 Fast foods, sundae, hot fudge Fast Food 5.46 g 7%
#1282 Fish, bluefish, cooked, dry heat Seafood & Fish 5.44 g 7%
#1283 Bread, whole-wheat, prepared from recipe Baked Goods 5.40 g 7%
#1284 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.38 g 7%
#1285 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 5.38 g 7%
#1286 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Food 5.34 g 7%
#1287 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Food 5.34 g 7%
#1288 Whale, beluga, meat, dried (Alaska Native) Other 5.34 g 7%
#1289 Lasagna, cheese, frozen, prepared Prepared Meals 5.33 g 7%
#1290 Durian, raw or frozen Fruits 5.33 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.