Veal, variety meats and by-products, brain, cooked, pan-fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.96 g | 20% DV |
| Cholesterol | 2,120.00 mg | 707% DV |
| Sodium | 176.00 mg | 8% DV |
| Vitamin C | 15.00 mg | 17% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 1.07 mg | 6% DV |
| Potassium | 472.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Veal, variety meats and by-products, brain, cooked, pan-fried Nutrition
Per serving of 100g, Veal, variety meats and by-products, brain, cooked, pan-fried provides 213 calories with a macronutrient split of roughly 28% protein, 0% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Veal, variety meats and by-products, brain, cooked, pan-fried stands out for its high protein content (14.5g) — relevant for muscle recovery and satiety; meaningful vitamin C (15.0mg) — antioxidant support; good potassium (472mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.