Litchis, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.60 g | 16% DV |
| Sugar | 66.10 g | 132% DV |
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin C | 183.00 mg | 203% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 1.70 mg | 9% DV |
| Potassium | 1,110.00 mg | 24% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Litchis, dried Nutrition
Per serving of 100g, Litchis, dried provides 277 calories with a macronutrient split of roughly 5% protein, 92% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Litchis, dried stands out for its some fiber (4.6g) — contributes to daily intake; meaningful vitamin C (183.0mg) — antioxidant support; good potassium (1,110mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.