Kale, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Per serving (100 g)

36
Calories
2.9g
Protein
5.3g
Carbs
1.2g
Fat

Detailed Breakdown

Sodium 16.00 mg 1% DV
Vitamin C 17.80 mg 20% DV
Calcium 150.00 mg 15% DV
Iron 0.84 mg 5% DV
Potassium 144.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.