Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#6871 Soup, minestrone, canned, chunky, ready-to-serve Condiments & Sauces 1.17 g 2%
#6872 Pomegranates, raw Fruits 1.17 g 2%
#6873 Fish, pout, ocean, cooked, dry heat Seafood & Fish 1.17 g 2%
#6874 Soup, chunky chicken noodle, canned, ready-to-serve Condiments & Sauces 1.16 g 1%
#6875 Pastrami, beef, 98% fat-free Meat & Poultry 1.16 g 1%
#6876 Flour, rice, glutinous Grains & Cereals 1.16 g 1%
#6877 Beans, Dry, Red (0% moisture) Legumes & Beans 1.16 g 1%
#6878 Barley, pearled, raw Grains & Cereals 1.16 g 1%
#6879 Soup, beef and vegetables, canned, ready-to-serve Condiments & Sauces 1.16 g 1%
#6880 Nance, frozen, unsweetened Fruits 1.16 g 1%
#6881 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables 1.15 g 1%
#6882 Mung beans, mature seeds, raw Legumes & Beans 1.15 g 1%
#6883 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 1.15 g 1%
#6884 Yogurt, fruit, low fat,9 g protein/8 oz Dairy & Eggs 1.15 g 1%
#6885 Sauce, pizza, canned, ready-to-serve Condiments & Sauces 1.15 g 1%
#6886 Soup, chicken gumbo, canned, condensed Condiments & Sauces 1.14 g 1%
#6887 Beans, Dry, Tan (0% moisture) Legumes & Beans 1.14 g 1%
#6888 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 1.14 g 1%
#6889 Beans, pink, mature seeds, raw Legumes & Beans 1.13 g 1%
#6890 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Food 1.13 g 1%
#6891 Beverages, chocolate syrup Beverages 1.13 g 1%
#6892 Gravy, HEINZ Home Style, savory beef Condiments & Sauces 1.13 g 1%
#6893 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Grains & Cereals 1.12 g 1%
#6894 Beans, Dry, Brown (0% moisture) Legumes & Beans 1.12 g 1%
#6895 Hy- Vee Best Thing Since Butter 70% Vegetable Oil Spread Other 1.12 g 1%
#6896 Soup, lentil with ham, canned, ready-to-serve Condiments & Sauces 1.12 g 1%
#6897 Dill weed, fresh Spices & Herbs 1.12 g 1%
#6898 Babyfood, dinner, vegetables and chicken, junior Baby Food 1.12 g 1%
#6899 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Snacks & Sweets 1.12 g 1%
#6900 Soup, chunky beef, canned, ready-to-serve Condiments & Sauces 1.11 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.