Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#6901 Nuts, chestnuts, chinese, raw Nuts & Seeds 1.11 g 1%
#6902 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy & Eggs 1.11 g 1%
#6903 Mouse nuts, seedlings (Alaska Native) Other 1.10 g 1%
#6904 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables 1.10 g 1%
#6905 Winged bean leaves, raw Vegetables 1.10 g 1%
#6906 Babyfood, dinner, macaroni and tomato and beef, junior Baby Food 1.10 g 1%
#6907 Puddings, vanilla, dry mix, regular, with added oil Snacks & Sweets 1.10 g 1%
#6908 Sapodilla, raw Fruits 1.10 g 1%
#6909 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.09 g 1%
#6910 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Goods 1.09 g 1%
#6911 Soup, pea, green, canned, prepared with equal volume water Condiments & Sauces 1.09 g 1%
#6912 Soup, pea, low sodium, prepared with equal volume water Condiments & Sauces 1.09 g 1%
#6913 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes & Beans 1.08 g 1%
#6914 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes & Beans 1.08 g 1%
#6915 Wild rice, raw Grains & Cereals 1.08 g 1%
#6916 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 1.08 g 1%
#6917 Buttermilk, low fat Dairy & Eggs 1.08 g 1%
#6918 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy & Eggs 1.08 g 1%
#6919 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Other 1.07 g 1%
#6920 Whey, sweet, dried Dairy & Eggs 1.07 g 1%
#6921 Milk, buttermilk, fluid, cultured, lowfat Dairy & Eggs 1.07 g 1%
#6922 Blackberries, wild, raw (Alaska Native) Other 1.07 g 1%
#6923 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 1.07 g 1%
#6924 SMART SOUP, French Lentil Condiments & Sauces 1.06 g 1%
#6925 SMART SOUP, Moroccan Chick Pea Condiments & Sauces 1.06 g 1%
#6926 SMART SOUP, Thai Coconut Curry Condiments & Sauces 1.06 g 1%
#6927 SMART SOUP, Vietnamese Carrot Lemongrass Condiments & Sauces 1.06 g 1%
#6928 Fish, lingcod, raw Seafood & Fish 1.06 g 1%
#6929 Beans, kidney, red, mature seeds, raw Legumes & Beans 1.06 g 1%
#6930 Soup, tomato rice, canned, prepared with equal volume water Condiments & Sauces 1.06 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.