Kale, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 1.21 g | 2% DV |
| Saturated Fat | 0.16 g | 1% DV |
| Sodium | 252.00 mg | 11% DV |
| Vitamin A | 2,915.00 IU | 58% DV |
| Vitamin C | 17.80 mg | 20% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 0.84 mg | 5% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Kale, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Kale, cooked, boiled, drained, with salt provides 44 calories with a macronutrient split of roughly 27% protein, 48% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kale, cooked, boiled, drained, with salt stands out for its some fiber (2.3g) — contributes to daily intake; meaningful vitamin C (17.8mg) — antioxidant support; notable calcium (150mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.