Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4471 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Grains & Cereals 5.64 g 7%
#4472 Cereals, QUAKER, Instant Grits, Butter flavor, dry Grains & Cereals 5.64 g 7%
#4473 Turkey, whole, meat and skin, raw Meat & Poultry 5.64 g 7%
#4474 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Grains & Cereals 5.61 g 7%
#4475 OLIVE GARDEN, cheese ravioli with marinara sauce Fast Food 5.61 g 7%
#4476 Frozen yogurts, vanilla, soft-serve Snacks & Sweets 5.60 g 7%
#4477 Fish, carp, raw Seafood & Fish 5.60 g 7%
#4478 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 5.60 g 7%
#4479 Biscuits, mixed grain, refrigerated dough Baked Goods 5.60 g 7%
#4480 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables 5.60 g 7%
#4481 Eggs, scrambled, frozen mixture Dairy & Eggs 5.60 g 7%
#4482 Seeds, breadfruit seeds, raw Nuts & Seeds 5.59 g 7%
#4483 Incaparina, dry mix (corn and soy flours), unprepared Grains & Cereals 5.58 g 7%
#4484 Fish, salmon, sockeye, cooked, dry heat Seafood & Fish 5.57 g 7%
#4485 Fish, salmon, coho (silver), raw (Alaska Native) Other 5.57 g 7%
#4486 Turkey, whole, light meat, meat and skin, cooked, roasted Meat & Poultry 5.57 g 7%
#4487 Game meat, rabbit, domesticated, composite of cuts, raw Meat & Poultry 5.55 g 7%
#4488 Chicken, broilers or fryers, light meat, meat only, cooked, fried Meat & Poultry 5.54 g 7%
#4489 Beef stew, canned entree Prepared Meals 5.53 g 7%
#4490 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Grains & Cereals 5.52 g 7%
#4491 Potsticker or wonton, pork and vegetable, frozen, unprepared Prepared Meals 5.52 g 7%
#4492 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Prepared Meals 5.51 g 7%
#4493 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Prepared Meals 5.51 g 7%
#4494 Turkey, retail parts, wing, meat only, cooked, roasted Meat & Poultry 5.51 g 7%
#4495 Cake, yellow, light, dry mix Baked Goods 5.50 g 7%
#4496 CAMPBELL'S, Cream of Mushroom Soup, condensed Condiments & Sauces 5.50 g 7%
#4497 Fish, salmon, chum, canned, drained solids with bone Seafood & Fish 5.50 g 7%
#4498 REVOLUTION FOODS, CHEESE PIZZA KIT Snacks & Sweets 5.50 g 7%
#4499 PUMPKIN SPICE COOKIE, PUMPKIN SPICE Other 5.50 g 7%
#4500 Fish, salmon, chum, canned, without salt, drained solids with bone Seafood & Fish 5.50 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.