Cake, yellow, light, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Saturated Fat | 1.37 g | 7% DV |
| Sodium | 604.00 mg | 26% DV |
| Vitamin A | 13.00 IU | 0% DV |
| Calcium | 155.00 mg | 16% DV |
| Iron | 1.31 mg | 7% DV |
| Potassium | 65.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, yellow, light, dry mix Nutrition
Per serving of 100g, Cake, yellow, light, dry mix provides 404 calories with a macronutrient split of roughly 5% protein, 83% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, yellow, light, dry mix stands out for its high sodium (604mg, ~26% DV) — mind portions if monitoring blood pressure; notable calcium (155mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.