Potsticker or wonton, pork and vegetable, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 2.76 g | 6% DV |
| Saturated Fat | 1.72 g | 9% DV |
| Cholesterol | 17.00 mg | 6% DV |
| Sodium | 441.00 mg | 19% DV |
| Vitamin A | 78.00 IU | 2% DV |
| Vitamin C | 8.30 mg | 9% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 28.00 mg | 3% DV |
| Iron | 0.74 mg | 4% DV |
| Potassium | 284.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potsticker or wonton, pork and vegetable, frozen, unprepared Nutrition
Per serving of 100g, Potsticker or wonton, pork and vegetable, frozen, unprepared provides 136 calories with a macronutrient split of roughly 24% protein, 39% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potsticker or wonton, pork and vegetable, frozen, unprepared stands out for its moderate protein (8.3g) — useful in mixed meals; moderate sodium (441mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.