Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4501 LACTOSE FREE CLARIFIED BUTTER WITH CANOLA OIL, CANOLA OIL Other 5.50 g 7%
#4502 SPREADABLE LITE BUTTER FLAVORED WITH OLIVE OIL, OLIVE OIL Other 5.50 g 7%
#4503 LACTOSE FREE SPREADABLE BUTTER AND CANOLA OILS Other 5.50 g 7%
#4504 Bread, crumbs, dry, grated, seasoned Baked Goods 5.48 g 7%
#4505 Spices, parsley, dried Spices & Herbs 5.48 g 7%
#4506 Veal, variety meats and by-products, tongue, raw Meat & Poultry 5.48 g 7%
#4507 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables 5.48 g 7%
#4508 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Grains & Cereals 5.46 g 7%
#4509 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Grains & Cereals 5.46 g 7%
#4510 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Grains & Cereals 5.46 g 7%
#4511 Fast foods, sundae, hot fudge Fast Food 5.46 g 7%
#4512 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Meat & Poultry 5.46 g 7%
#4513 Fish, bluefish, cooked, dry heat Seafood & Fish 5.44 g 7%
#4514 Cornmeal, blue (Navajo) Other 5.44 g 7%
#4515 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Meat & Poultry 5.43 g 7%
#4516 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Grains & Cereals 5.40 g 7%
#4517 Bread, whole-wheat, prepared from recipe Baked Goods 5.40 g 7%
#4518 Surimi Fish Paste 300g Other 5.40 g 7%
#4519 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.38 g 7%
#4520 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 5.38 g 7%
#4521 Cereals ready-to-eat, RALSTON TASTEEOS Grains & Cereals 5.36 g 7%
#4522 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Food 5.34 g 7%
#4523 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Food 5.34 g 7%
#4524 Whale, beluga, meat, dried (Alaska Native) Other 5.34 g 7%
#4525 Lasagna, cheese, frozen, prepared Prepared Meals 5.33 g 7%
#4526 Turkey, retail parts, breast, meat and skin, cooked, roasted Meat & Poultry 5.33 g 7%
#4527 Durian, raw or frozen Fruits 5.33 g 7%
#4528 Soup, bean with frankfurters, canned, condensed Condiments & Sauces 5.31 g 7%
#4529 Bread, crumbs, dry, grated, plain Baked Goods 5.30 g 7%
#4530 Soup, broccoli cheese, canned, condensed, commercial Condiments & Sauces 5.30 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.