Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.60 g | 34% DV |
| Sugar | 25.65 g | 51% DV |
| Saturated Fat | 0.97 g | 5% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 234.00 mg | 10% DV |
| Vitamin A | 21.00 IU | 0% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 2.58 mg | 14% DV |
| Potassium | 431.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provides 388 calories with a macronutrient split of roughly 8% protein, 79% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins stands out for its moderate protein (8.4g) — useful in mixed meals; substantial fiber (9.6g) — supports digestive health; iron content (2.6mg) — supports oxygen transport; good potassium (431mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.