Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 3.94 g | 8% DV |
| Saturated Fat | 2.76 g | 14% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 276.00 mg | 12% DV |
| Vitamin A | 222.00 IU | 4% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 157.00 mg | 16% DV |
| Iron | 2.13 mg | 12% DV |
| Potassium | 167.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Nutrition
Per serving of 100g, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen provides 168 calories with a macronutrient split of roughly 19% protein, 52% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen stands out for its moderate protein (7.9g) — useful in mixed meals; some fiber (3.1g) — contributes to daily intake; notable calcium (157mg) — bone health; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.