Turkey, whole, meat and skin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.07 g | 0% DV |
| Saturated Fat | 1.46 g | 7% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 72.00 mg | 24% DV |
| Sodium | 112.00 mg | 5% DV |
| Vitamin A | 56.00 IU | 1% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.86 mg | 5% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, whole, meat and skin, raw Nutrition
Per serving of 100g, Turkey, whole, meat and skin, raw provides 144 calories with a macronutrient split of roughly 63% protein, 0% carbohydrates, and 37% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, whole, meat and skin, raw stands out for its high protein content (21.6g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.