Fish, salmon, chum, canned, drained solids with bone
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.49 g | 7% DV |
| Cholesterol | 39.00 mg | 13% DV |
| Sodium | 391.00 mg | 17% DV |
| Vitamin A | 60.00 IU | 1% DV |
| Vitamin D | 9.60 IU | 2% DV |
| Calcium | 249.00 mg | 25% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 300.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, salmon, chum, canned, drained solids with bone Nutrition
Per serving of 100g, Fish, salmon, chum, canned, drained solids with bone provides 141 calories with a macronutrient split of roughly 63% protein, 0% carbohydrates, and 37% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, salmon, chum, canned, drained solids with bone stands out for its high protein content (21.4g) — relevant for muscle recovery and satiety; moderate sodium (391mg) — typical for processed foods; notable calcium (249mg) — bone health; good potassium (300mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.