Eggs, scrambled, frozen mixture
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 7.50 g | 15% DV |
| Saturated Fat | 1.05 g | 5% DV |
| Cholesterol | 277.00 mg | 92% DV |
| Sodium | 162.00 mg | 7% DV |
| Vitamin A | 410.00 IU | 8% DV |
| Vitamin D | 1.80 IU | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 147.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Eggs, scrambled, frozen mixture Nutrition
Per serving of 100g, Eggs, scrambled, frozen mixture provides 131 calories with a macronutrient split of roughly 39% protein, 23% carbohydrates, and 38% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Eggs, scrambled, frozen mixture stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.