Food Nutrition Database

3,317 foods · USDA FoodData Central

Fish, smelt, rainbow, raw

97 cal 17.6g protein

Fish, salmon, pink, raw

127 cal 20.5g protein

Fish, pout, ocean, raw

79 cal 16.6g protein

Fish, pollock, Atlantic, raw

92 cal 19.4g protein

Fish, pike, walleye, raw

93 cal 19.1g protein

Fish, pike, northern, raw

88 cal 19.3g protein

Fish, mullet, striped, raw

117 cal 19.4g protein

Fish, mackerel, Atlantic, raw

205 cal 18.6g protein

Fish, herring, Atlantic, raw

158 cal 18.0g protein

Fish, herring, Atlantic, pickled

262 cal 14.2g protein

Fish, halibut, Greenland, raw

186 cal 14.4g protein

Fish, croaker, Atlantic, raw

104 cal 17.8g protein

Fish, cod, Atlantic, raw

82 cal 17.8g protein

Fish, bass, striped, raw

97 cal 17.7g protein

Fish, swordfish, raw

144 cal 19.7g protein

Fish, spot, raw

123 cal 18.5g protein

Fish, sablefish, smoked

257 cal 17.7g protein

Fish, monkfish, raw

76 cal 14.5g protein

Fish, milkfish, raw

148 cal 20.5g protein

Fish, ling, raw

87 cal 19.0g protein

Fish, haddock, raw

74 cal 16.3g protein

Fish, cusk, raw

87 cal 19.0g protein

Fish, cisco, smoked

177 cal 16.4g protein

Fish, carp, raw

127 cal 17.8g protein