Food Nutrition Database
3,317 foods · USDA FoodData Central
Seafood & Fish
Fish, spot, raw
123 cal
18.5g protein
Seafood & Fish
Fish, sablefish, smoked
257 cal
17.7g protein
Seafood & Fish
Fish, monkfish, raw
76 cal
14.5g protein
Seafood & Fish
Fish, milkfish, raw
148 cal
20.5g protein
Seafood & Fish
Fish, ling, raw
87 cal
19.0g protein
Seafood & Fish
Fish, haddock, raw
74 cal
16.3g protein
Seafood & Fish
Fish, cusk, raw
87 cal
19.0g protein
Seafood & Fish
Fish, cisco, smoked
177 cal
16.4g protein
Seafood & Fish
Fish, carp, raw
127 cal
17.8g protein
Seafood & Fish
Fish, burbot, raw
90 cal
19.3g protein
Seafood & Fish
Fish, bluefish, raw
124 cal
20.0g protein
Oils & Fats
Fish oil, sardine
902 cal
0.0g protein
Oils & Fats
Fish oil, herring
902 cal
0.0g protein
Seafood & Fish
Fish, surimi
99 cal
15.2g protein
Meat & Poultry
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
180 cal
24.7g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
176 cal
24.6g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
285 cal
27.2g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
298 cal
21.9g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
149 cal
23.9g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
187 cal
22.7g protein
Meat & Poultry
Quail, meat and skin, raw
192 cal
19.6g protein
Meat & Poultry
Pheasant, raw, meat only
133 cal
23.6g protein
Meat & Poultry
Pheasant, raw, meat and skin
181 cal
22.7g protein
Nuts & Seeds
Nuts, coconut meat, raw
354 cal
3.3g protein