BREADED OKRA, BREADED
Brand: The Pictsweet Company
Nutrition Facts
Per serving (88.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 630.00 mg | 27% DV |
| Calcium | 51.00 mg | 5% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 156.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, SPICES, YELLOW CORN FLOUR, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT).
Understanding BREADED OKRA, BREADED Nutrition
Per serving of 88.00g, BREADED OKRA, BREADED provides 130 calories with a macronutrient split of roughly 13% protein, 77% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREADED OKRA, BREADED stands out for its some fiber (2.0g) — contributes to daily intake; high sodium (630mg, ~27% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.