Cornmeal, yellow, self-rising, bolted, plain, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Saturated Fat | 0.48 g | 2% DV |
| Sodium | 1,247.00 mg | 54% DV |
| Vitamin A | 469.00 IU | 9% DV |
| Calcium | 361.00 mg | 36% DV |
| Iron | 5.76 mg | 32% DV |
| Potassium | 255.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cornmeal, yellow, self-rising, bolted, plain, enriched Nutrition
Per serving of 100g, Cornmeal, yellow, self-rising, bolted, plain, enriched provides 334 calories with a macronutrient split of roughly 10% protein, 82% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cornmeal, yellow, self-rising, bolted, plain, enriched stands out for its moderate protein (8.3g) — useful in mixed meals; substantial fiber (6.7g) — supports digestive health; high sodium (1,247mg, ~54% DV) — mind portions if monitoring blood pressure; notable calcium (361mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.