Veal, variety meats and by-products, liver, cooked, pan-fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.11 g | 11% DV |
| Trans Fat | 0.29 g | 0% DV |
| Cholesterol | 485.00 mg | 162% DV |
| Sodium | 85.00 mg | 4% DV |
| Vitamin A | 66,989.00 IU | 1340% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 5.98 mg | 33% DV |
| Potassium | 353.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Veal, variety meats and by-products, liver, cooked, pan-fried Nutrition
Per serving of 100g, Veal, variety meats and by-products, liver, cooked, pan-fried provides 193 calories with a macronutrient split of roughly 59% protein, 10% carbohydrates, and 32% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Veal, variety meats and by-products, liver, cooked, pan-fried stands out for its high protein content (27.4g) — relevant for muscle recovery and satiety; iron content (6.0mg) — supports oxygen transport; good potassium (353mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 59% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.