Fennel, bulb, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 3.93 g | 8% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 52.00 mg | 2% DV |
| Vitamin A | 963.00 IU | 19% DV |
| Vitamin C | 12.00 mg | 13% DV |
| Calcium | 49.00 mg | 5% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 414.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fennel, bulb, raw Nutrition
Per serving of 100g, Fennel, bulb, raw provides 31 calories with a macronutrient split of roughly 14% protein, 81% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fennel, bulb, raw stands out for its some fiber (3.1g) — contributes to daily intake; good potassium (414mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.