Eppaw, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 12.00 mg | 1% DV |
| Vitamin C | 13.00 mg | 14% DV |
| Calcium | 110.00 mg | 11% DV |
| Iron | 1.15 mg | 6% DV |
| Potassium | 340.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Eppaw, raw Nutrition
Per serving of 100g, Eppaw, raw provides 150 calories with a macronutrient split of roughly 11% protein, 79% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Eppaw, raw stands out for its notable calcium (110mg) — bone health; good potassium (340mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.