Bread, raisin, unenriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Saturated Fat | 1.08 g | 5% DV |
| Sodium | 390.00 mg | 17% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 66.00 mg | 7% DV |
| Iron | 1.83 mg | 10% DV |
| Potassium | 227.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, raisin, unenriched Nutrition
Per serving of 100g, Bread, raisin, unenriched provides 274 calories with a macronutrient split of roughly 11% protein, 75% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, raisin, unenriched stands out for its moderate protein (7.9g) — useful in mixed meals; some fiber (4.3g) — contributes to daily intake; moderate sodium (390mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.