Raisins, seeded

Nutrition Facts

Per serving (100 g)

296
Calories
2.5g
Protein
78.5g
Carbs
0.5g
Fat

Detailed Breakdown

Fiber 6.80 g 24% DV
Saturated Fat 0.18 g 1% DV
Sodium 28.00 mg 1% DV
Vitamin C 5.40 mg 6% DV
Calcium 28.00 mg 3% DV
Iron 2.59 mg 14% DV
Potassium 825.00 mg 18% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.