Bread, cinnamon
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 14.11 g | 28% DV |
| Sodium | 388.00 mg | 17% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 2.54 mg | 14% DV |
| Potassium | 74.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, cinnamon Nutrition
Per serving of 100g, Bread, cinnamon provides 253 calories with a macronutrient split of roughly 11% protein, 70% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, cinnamon stands out for its moderate protein (7.1g) — useful in mixed meals; some fiber (3.5g) — contributes to daily intake; moderate sodium (388mg) — typical for processed foods; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.