Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 0.78 g | 2% DV |
| Saturated Fat | 0.36 g | 2% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 95.00 mg | 4% DV |
| Vitamin A | 294.00 IU | 6% DV |
| Vitamin C | 27.60 mg | 31% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 69.00 mg | 7% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 198.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Nutrition
Per serving of 100g, Beverages, CYTOSPORT, Muscle Milk, ready-to-drink provides 52 calories with a macronutrient split of roughly 45% protein, 17% carbohydrates, and 37% fat. This makes it a protein-rich, moderate-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, CYTOSPORT, Muscle Milk, ready-to-drink stands out for its moderate protein (5.9g) — useful in mixed meals; meaningful vitamin C (27.6mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 45% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.