Mangos, raw

Nutrition Facts

Per serving (100 g)

60
Calories
0.8g
Protein
15.0g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 1.60 g 6% DV
Sugar 13.66 g 27% DV
Saturated Fat 0.09 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 1,082.00 IU 22% DV
Vitamin C 36.40 mg 40% DV
Calcium 11.00 mg 1% DV
Iron 0.16 mg 1% DV
Potassium 168.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.